DID YOU KNOW? Over 130,000 Australians have Type 1 diabetes.
Type 1 diabetes is the most common chronic disease in children, and is more common than cancer and cystic fibrosis.
DID YOU KNOW? People with Type 1 diabetes face many serious long term health complications.
Type 1 diabetes is a lifelong incurable disease, and without daily insulin injections people with Type 1 diabetes would die.
DID YOU KNOW? The cost to Australia of Type 1 diabetes is estimated to be $600m per annum.
DID YOU KNOW? Over 275 people a day are newly diagnosed with Type 2 diabetes.
DID YOU KNOW? Nearly 1 million Australians have Type 2 diabetes.
DID YOU KNOW? The cost to Australia of diabetes is nearly $7billion per annum.
DID YOU KNOW? Over 60% of people with Type 2 diabetes can overcome it with fitness and healthy lifestyle.

DAY 3 Stage 2 (Ron Schwebel)

 Friday, November 30, 2012
Another testing day in the Antarctic.

Course was set at 3.2 km, but included a steep 90m hill each lap.

Greg went with ski poles today, and powered up the hills. There was some nice compacted snow to run on. but some sections were very soft and slow.

The weather was very benign to start with, sunny, 5 deg and light winds. This deteriorated during the day as the clouds came over, the temperature dropped and the wind picked up. Each lap got colder during the afternoon.

Start time was 11:30am and finish was at 7:50pm. We managed 14 laps, so 2 ultramarathons achieved. 122km in 2 days.

After finish is the worst. We stop running, get colder, pick up our gear, trudge to the Zodiacs, wait on the windy shore.
Yesterday we had a 1km trip on choppy waters back to the ship. It's a great relief to be back onboard.

It's now day 4. No racing this morning, but a short stage this afternoon. Then we camp on shore overnight.
We are all looking forward to that...not a lot.
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